Beautiful
Chinese
Women
of
CLM
因为,炒菜的时候会有很多的油烟,它们弥漫在空气中——对人的肺也是一种污染。
喜欢西方的水果沙拉、花草茶。
我会每天清晨喝一大杯水,然后去厕所……保持自己的肠道不积累昨天吃的食物。
中国需要有一个正确的消费引导。
The last time I was in China, I remember eating a dish in Nanjing that was so spicey and rich that after almost every mouthful, I had to have a sip of water. I can barely imagine what this type of food must do to one's internals if eaten day after day.
For what it's worth, my daily diet consists mainly of a little fruit, a couple of eggs, a bit of bread, plenty of nuts such as cashews, almonds & walnuts - plus half a glass each of sunflower seeds and pumpkin seeds. No meat, but plenty of fish oil and krill.
In short, I never need use a stove to cook, only using a microwave to heat the eggs. At age 58, my blood pressure is 110 over 75.
More on this another time.